Do the Best for Yourself


Yes - Required

Sessions Needed


Take Care of Yourself From the Inside Out

Personal Trainer in Apple Valley, MN

At The Laser Room Med Spa, we go beyond skin-deep when it comes to taking care of our clients. When you feel great on the inside, it radiates out for a more confident and beautiful you. Our certified personal trainer in Apple Valley, MN is here to help you get the most out of your health and fitness.

Book Now

How it Works

When you visit with our certified personal trainer, Sophie Johnson, the first step is getting to know you. You’ll answer questions about your current lifestyle, and your personal goals, and dig into what you actually enjoy in terms of exercise and healthy food, because if you don’t enjoy it, it’s harder to stick to it!

What to Expect

The Personal Training Process

lips image

The Best Personal Trainer in Apple Valley, MN

Get personalized recommendations

Want to learn more about what treatments may help before coming in? Just input your concerns in our Virtual Consultation Tool and see if personal training could support your goals!

Build your treatment plan

Your Center For Beauty and Wellness

Wrinkle Treatments

Wrinkles happen, but we can turn back time and teach you how to slow down the formation of new wrinkles.

Facial Rejuvenation

Dull, dry, and uneven skin is no match for the selection of facial rejuvenation treatments at The Laser Room Med Spa.

Body Transformations

Achieve true body contouring and increase your strength with Emsculpt NEO plus our innovative skin-tightening choices.

Laser Hair Removal

Whatever your skin tone, we have the laser technology to eliminate those unwanted follicles and give you a smoother future.

Sexual Wellness

You deserve to feel good no matter what you're doing, so make the most of your sexual health with our help.

Incontinence Treatment

Urinary incontinence can happen to men and women of all ages, we have non-invasive solutions to get you back to normal.


Paula Overbye, Founder

About The Laser Room Med Spa

The Laser Room Med Spa started when our founder and owner, Paula Overbye, decided to turn her exceptional talents toward helping the community of Apple Valley and beyond achieve true confidence and comfort in their own skin.

The Laser Room Med Spa brings 30 combined years of experience, leading us to win the award for the best aesthetic center multiple years in a row. We’ve built a reputation for excellence in both client care and results.

Meet Our Team

What pairs well with personal training?

Our clients love including these treatments with their personal training plan for the best outcomes.

Ready to meet your new best friend in aesthetics? Book a consultation to get started!

Personal Training FAQs