At The Laser Room, we’re passionate about helping our clients feel strong, confident, and empowered—inside and out. That’s why we’re thrilled to offer personal training with Sophie at The Med Gym in Apple Valley Mn, our in-house certified trainer who brings knowledge, energy, and genuine care to every session.
Whether you’re just starting your fitness journey or looking to take your training to the next level, working with Sophie gives you the structure and support to make real, lasting progress. Her training philosophy is rooted in balance: building strength, improving mobility, and creating sustainable habits without the overwhelm or burnout.
Why Train with Sophie?
1. Personalized Programming
No two bodies—or goals—are the same. Sophie takes the time to understand your lifestyle, fitness level, and objectives before building a program designed just for you. Whether you’re working toward fat loss, muscle tone, injury recovery, or boosting energy, you’ll get a plan that fits you.
2. Form-Focused, Functional Training
Safety and results go hand in hand. Sophie places a strong emphasis on proper form, smart movement patterns, and full-body functional fitness. Her approach ensures you’re not just working out—you’re building a stronger, more resilient body.
3. A Supportive, Judgment-Free Zone
Clients love Sophie for her warm, motivating style and no-pressure environment. You don’t need to be “fit” to start—just ready to show up for yourself. Sophie meets you where you are and helps you move forward at your own pace.
Training + Emsculpt Neo = Powerful Results
Our clients see amazing benefits when they combine personal training with Emsculpt Neo treatments at The Med Gym located in Apple Valley, Mn. While Sophie helps you develop strength, improve endurance, and stay accountable, Emsculpt Neo adds a high-tech edge—stimulating muscle contractions and fat reduction in targeted areas like the abdomen, glutes, arms, and thighs. Together, they create a powerful synergy that helps you feel stronger, tighter, and more confident, faster.
So whether your goal is to feel better in your clothes, build a healthier lifestyle, or simply show up for yourself more consistently, personal training with Sophie is a smart and supportive first step.
